Breathwork Guide

Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and heart. As we breathe out thoughts that do not support our growth, we return to our wholeness and feel more equipped to handle stress, anxiety, and lingering trauma. There are many different breathwork techniques, and each one has a unique purpose and effect on the body. We've provided four beginner techniques and how to use them in this guide.